Stop the Cycle of the Same Argument. Start Solving Problems
Conflict management strategies provide a practical, forward focused approach for couples who feel stuck. Find clarity and move forward, with confidence.
Does it feel like every talk about money, family, or the future ends in the same fight? You want to solve it, but you're exhausted from fighting a battle that never seems to end. If the idea of a calm, productive conversation feels like a fantasy, you're not alone. You know you need a different way to communicate, but you don’t know where to start.
It’s Not Just One Disagreement. It’s the Pattern.
It rarely starts with a big blow-up. It begins with small, unresolved issues. One person feels unheard. The other feels unappreciated. Over time, those little cracks plant the seeds of resentment that are so hard to overcome.
It stops being about the dishes or the late text. It becomes about everything. Soon, the small things aren't small anymore. They carry the weight of every past frustration. You both feel it’s the other person’s fault, and you both feel powerless to change it. That feeling is heavy.
The longer the cycle continues, the more is at stake: your relationship and your sanity.
You Know You Need Help. But What Kind?
Many couples believe their only option is traditional therapy. Therapy is a powerful tool for healing the past. But it often leaves you asking one critical question:
“Okay, I get it… now what do I actually do?”
Without a clear plan, just understanding the problem isn't enough. It's often where couples give up. It’s where the real work needs to begin.
Shift from Healing the Past to Building Skills for the Future.
What if the goal wasn't just to talk about the conflict, but to get a practical playbook to handle it? This is the difference between emotional healing and Conflict Management Coaching. It's a practical plan that gives you the tools to actually move forward. This approach is all about your future, giving you the tools you need to make progress.
Couples Therapy
Asks, "Why do we keep getting stuck?"
Focuses on healing your emotional history.
Conflict Management
Asks, "How can we handle this better?"
Focuses on building practical skills for your future.
This is a skills-based approach. You'll learn how to stop arguments before they start, stay calm, and actually solve problems.
I am a Certified Divorce Mediator with focused training in conflict management and child-centered practices. In my work with separating and divorcing couples and co-parents, I’ve seen the impact conflict management strategies can have. I found myself wondering how things could have been different for these families if they had access to these skills before the decision was made to separate.
Conflict is an inevitable part of life. It’s not the conflict that causes problems, it’s the chaos that comes with the lack of resolution that builds over time.
I offer a skills-based approach to conflict management for couples who are looking for tangible strategies to lower the temperature of the conflict in their relationships. While I love to work with couples, sometimes only one partner engages my services, and I have had great success with this approach as well. Sessions are done via Zoom and billed hourly. I am happy to do a free consultation to ensure that I would be a good fit for your specific situation to help you achieve your goals.
Hey there, I’m Rebecca. I’m here to help you navigate conflict differently.
Choose the Support That Fits Your Situation.
Every couple is different. Here are two clear paths to help you create a more peaceful dynamic.
Conflict Resolution & Mediation
This is for you if: You're stuck on a specific, urgent issue—like a financial decision, a parenting disagreement, or a logistical challenge—and need a structured way to find a solution, fast.
What you get: A facilitated, neutral negotiation focused on resolving a single conflict and reaching a clear agreement.
Investment: $200 per session
Conflict Management Program
This is for you if: You're trapped in a long-term cycle of conflict and resentment. You need to learn an entirely new way to communicate and handle disagreements for good.
What you get: A 3 or 6-session program to build a personalized playbook of skills, tools, and strategies for creating ongoing peace in your relationship.
Investment: Starting at $600
Your Questions, Answered.
How is this different from couples therapy?
Our approach is different because it's practical and focused on your future.
While therapy heals the past, we give you a plan for what's next.
You get a strategic playbook with skills and conversation scripts.
You can use these tools right away to feel more in control.
What if my partner is the one causing all the problems? Can this still work for me alone?
Absolutely. In fact, this program is designed for that reality. My philosophy is built on a clear principle: one person has the power to fundamentally change a dynamic. Our work will focus 100% on what you can control—your responses, your boundaries, and your strategy—to lower the temperature and protect your peace, no matter what your partner does.
Do we have to be on the verge of divorce to benefit?
Not at all. This work is for any couple—or individual—who feels stuck in a cycle of unproductive conflict. The goal is to give you the tools to stop arguments before they escalate and to navigate disagreements with quiet confidence, creating a more stable and loving home for your family.
The Arguing Won't Stop On Its Own. But You Can Start a New Path Today.
You don't have to spend another week feeling stuck, unheard, or exhausted. The first step to a more peaceful dynamic is a simple conversation. It's a reality you can build, one step at a time.
On the call, we'll discuss your unique situation and see if this practical, skills-based approach is the right fit for you. There's no obligation and no hard sell—just a clear path forward. You don't have to navigate this alone.